Weigh In record (no journal entry) for 05 October 2017
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113 kg
Lost so far: 13.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2375 kcal
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Fat: 98.39g | Prot: 216.68g | Carbs: 156.40g.
Breakfast: Huile d'Olive, Café Expresso, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Scientec Nutrition Créatine, Oeuf. Lunch: Knorr Sauce aux Trois Poivres, Brocoli, Escalope de Poulet. Dinner: Pilon de Poulet (Peau Pas Mangée), Ratatouille Maison, Baguette, Amora Mayonnaise de Dijon. Snacks/Other: Scientec Nutrition Créatine, Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Senseo Café, Pain au Chocolat. more...
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3583 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.4 kg a Week
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