Weigh In record (no journal entry) for 05 October 2017
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87.1 kg
Lost so far: 9.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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903 kcal
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Fat: 42.39g | Prot: 109.39g | Carbs: 36.30g.
Breakfast: Aceite de Coco, Frambuesas, DieMilk Leche de Almendras sin Azúcar, Whey Proteína en Polvo, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón Ahumado, Aguacate. more...
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Losing 1.4 kg a Week
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