Weigh In record (no journal entry) for 31 March 2010
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1806 kcal
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Fat: 141.13g | Prot: 112.41g | Carbs: 18.47g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: cream cheese, Cucumber (Peeled), foster farms turkey breast. Dinner: tomato, mixed salad, Buttermilk Ranch Salad Dressing, pork roast. Snacks/Other: White Chocolate Pumpkin treat, EAS Advantedge Cafe Caramel. more...
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2660 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.9 kg a Week
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msamy034's Weight History
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