Weigh In record (no journal entry) for 05 October 2017
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78.4 kg
Lost so far: 8.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1488 kcal
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Fat: 41.81g | Prot: 50.08g | Carbs: 212.82g.
Breakfast: Belvita Yoghurt Breakfast Biscuit, Alpro Soya Light Choco (Blikje). Lunch: Aldi Kip Tikka Masala, Bosto Zilvervliesrijst. Dinner: Milbona Jonge Kaas, Boni Maiswafels. Snacks/Other: Activia Noten Granen, Zespri Kiwi Gold, Bosto Maïs Quinoa Toasts, Mandarijn. more...
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Losing 62.3 kg a Week
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anneliestk's Weight History
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