Weigh In record (no journal entry) for 23 April 2012
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 52.86g | Prot: 77.99g | Carbs: 239.84g.
Breakfast: Veggie Breakfast Sausage Links, Select 100% Whole Wheat Sandwich Thins, Light Chocolate Soy Milk, All Bran Flakes. Lunch: Fat Free Italian Dressing, MorningStar Grillers California Turkey, Iceberg Garden salad. Dinner: Fat Free Italian Dressing, Iceberg Garden salad, White Table Wine, ONCOR TURKEY W/GRAVY. Snacks/Other: Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Slow Churned Rich and Creamy Drumstick Light Ice Cream, Milano Cookies - Double Chocolate, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack), Rotisserie Chicken. more...
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2015 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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