budax1's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

75.7 kg Lost so far: 6.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

631 kcal

Fat: 7.41g | Prot: 27.67g | Carbs: 114.69g. Breakfast: Sütaş Light Yoğurt. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Sütaş Light Yoğurt. Dinner: Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Nescafe Gold. more...

1890 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

12 Supporters Support

Comments

Bu sefer kesin olacak!

05 Oct 17 by member: birdostunuzum


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budax1's Journal, 05 Oct 17

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