Weigh In record (no journal entry) for 05 October 2017
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58.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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797 kcal
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Fat: 21.60g | Prot: 98.50g | Carbs: 53.10g.
Breakfast: H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% whey Delicious strawberry. Lunch: セブンイレブン 焼鳥盛り合わせ. more...
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Losing 1.8 kg a Week
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