Weigh In record (no journal entry) for 05 October 2017
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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950 kcal
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Fat: 11.73g | Prot: 37.92g | Carbs: 193.35g.
Breakfast: Hacendado Leche Desnatada, Café Espresso, Edulcorantes (Sacarina), Hacendado Yogur Natural 0%, Melocotones. Lunch: Hacendado Pan Tostado Clásico, Cebollas, Tomates, Granada, Escarola, Chirimoya, Huevo. Dinner: Judías Verdes, Ciruela. Snacks/Other: Café Espresso. more...
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Losing 0.7 kg a Week
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