Weigh In record (no journal entry) for 05 October 2017
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58 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1756 kcal
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Fat: 55.17g | Prot: 54.35g | Carbs: 258.42g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: AH Rode Kool met Appel, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Lotus Speculoos (7,5g). more...
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Losing 1.4 kg a Week
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