Weigh In record (no journal entry) for 05 October 2017
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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675 kcal
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Fat: 29.31g | Prot: 27.19g | Carbs: 73.42g.
Breakfast: Milfina Butter, Kaffee mit Milch, REWE Bio Finn-Brötchen, Krone Fisch Räucherlachs. Lunch: Cucina Cantuccini, Latte Macchiato, Piroschki. more...
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Gaining 4.9 kg a Week
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Olga Urban's Weight History
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