Weigh In record (no journal entry) for 05 October 2017
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82.5 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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375 kcal
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Fat: 10.11g | Prot: 37.62g | Carbs: 31.93g.
Breakfast: Kotimaista Kevytmaito 1,5%, Kahvi. Lunch: Kotimaista Kevytmaito 1,5%, Kahvi, Nutrilett Banana Caramel. Dinner: Rainbow Venäläinen Suolakurkku, Rucola-salaatti, Monarch Kanafile Tomaattikastikkeessa. Snacks/Other: Kahvi, Kotimaista Kevytmaito 1,5%, Nutrilett Cookies & Cream Bar. more...
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2243 kcal
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Exercise:
Kaupasta kotiin - 22 minutes, Kävely töihin - 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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superfuel's Weight History
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