Weigh In record (no journal entry) for 04 October 2017
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135 kg
Lost so far: 5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1346 kcal
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Fat: 93.96g | Prot: 113.94g | Carbs: 2.02g.
Lunch: Ovo (Inteiro). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Seara Linguiça Toscana, Ovo Frito, Bife de Carne de Vaca. more...
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Losing 0.2 kg a Week
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