Weigh In record (no journal entry) for 23 April 2012
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103.9 kg
Lost so far: 22.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 78.39g | Prot: 126.71g | Carbs: 65.09g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, 45 Calories and Delightful 100% Whole Wheat Bread, Lactose Free Fat Free Mootopia Milk. Lunch: Mixed Salad Greens, Lactose Free Fat Free Mootopia Milk, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Grilled Chicken, Corn Tortilla. Snacks/Other: Carb Smart Ice Cream Bar, Dry Roasted Almonds (with Salt Added). more...
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Losing 0.5 kg a Week
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daniel2134's Weight History
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