Weigh In record (no journal entry) for 05 October 2017
|
80.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1458 kcal
|
Fat: 63.83g | Prot: 88.53g | Carbs: 141.20g.
Breakfast: Gippsland Dairy Blueberry Twist Yogurt. Lunch: Broccoli, Lean Cuisine Satay Chicken Noodles. Dinner: Olive Oil, Green Snap Beans, Woolworths Home Brand Coconut Milk, Coles Basa Fillets, Broccoli, Cauliflower. Snacks/Other: Kiwi Fruit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haibeizhexiong's Weight History
|