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Ростовщик
Journal
05 Oct 17
Ростовщик's Journal, 05 Oct 17
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Weigh In record (no journal entry) for 05 October 2017
89.1 kg
Lost so far:
45.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2017:
642 kcal
Fat: 0.76g | Prot: 13.78g | Carbs: 148.21g.
Breakfast:
Картошка Вареная.
more...
2208 kcal
Exercise:
Sauna - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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Ростовщик's Weight History
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