Weigh In record (no journal entry) for 04 October 2017
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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841 kcal
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Fat: 27.42g | Prot: 62.04g | Carbs: 92.28g.
Breakfast: Tapioca, Cafezinho. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Empanado de Berinjela, Feijão Carioca, Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ducoco Água de Coco, Amendoins Torrados e Secos (com Sal). more...
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Gaining 0.2 kg a Week
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Cristianbmf's Weight History
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