Weigh In record (no journal entry) for 04 October 2017
|
49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1029 kcal
|
Fat: 32.02g | Prot: 70.95g | Carbs: 116.89g.
Breakfast: Jus de Citron. Lunch: Salade de Riz, Haricots Verts, Petit Navire Thon Entier à l'huile de Tournesol, Salade Verte, Spiruline. Dinner: Lustucru Gnocchi à Poêler, Charal Carpaccio Basilic. Snacks/Other: Melons d'Eaux, Amandes, Cannelle, Câlin Fromage Blanc 0%. more...
|
|
1240 kcal
|
Exercise:
Studying - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|