Weigh In record (no journal entry) for 04 October 2017
|
74.8 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
924 kcal
|
Fat: 20.22g | Prot: 20.06g | Carbs: 169.11g.
Breakfast: Tea with Milk, Apricot Wheats. Lunch: Sponge Cake, Sultana & Cinnamon Cookies, Fruity Bakes - Sassy Strawberry, Crisps, Mixed Grain Crispbread, Light Cheese Triangle. more...
|
|
2436 kcal
|
Exercise:
Driving - 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Yoga - 2 hours, Resting - 1 hour and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaymimauk's Weight History
|