Weigh In record (no journal entry) for 04 October 2017
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68.5 kg
Lost so far: 39.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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619 kcal
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Fat: 9.39g | Prot: 32.39g | Carbs: 105.34g.
Breakfast: Mühlenhof Schweinebraten Aufschnitt, Lieken Urkorn Bauernmild (55g), Milbona Käseaufschnitt Light. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Butternut Kürbis. more...
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Losing 1.9 kg a Week
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Erdbeerhörnchen's Weight History
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