Weigh In record (no journal entry) for 04 October 2017
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
914 kcal
|
Fat: 53.32g | Prot: 79.65g | Carbs: 29.67g.
Breakfast: Seara Salame tipo Italiano, Queijo Mozzarella, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Rúcula, Abobrinha, Sadia Presunto Cozido Magro, Alho, Sal, Repolho, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Dinner: Polenguinho Polenguinho Pocket Light, Hemmer Pimenta Biquinho, Qualitá Palmito Açaí, Picles de Pepino Azedo, Couve Manteiga Crua, Sadia Mussarela, Ovo. Snacks/Other: Biscoito de Polvilho. more...
|
steady weight
|
|
karinemirandola's Weight History
|