Weigh In record (no journal entry) for 04 October 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1454 kcal
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Fat: 35.56g | Prot: 64.20g | Carbs: 209.93g.
Breakfast: Pain Pita Blanc, Elle & Vire Carré Frais, Eridanous Greek Sauce With Aubergines. Lunch: Eridanous Greek Sauce With Aubergines, Elle & Vire Carré Frais, Auchan Pain Pita. Dinner: Ritter Sport Fine Extra Dark Chocolate, Florette Le Chou Blanc, Poivrons, Yaourt Nature, Pain Pita, Quorn Roerbakreepjes Gekruid. Snacks/Other: Lipton Green Ice Tea, Coca-Cola Coca-Cola Light (Canette), Pomme. more...
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1982 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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