Weigh In record (no journal entry) for 04 October 2017
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1834 kcal
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Fat: 101.10g | Prot: 179.84g | Carbs: 46.11g.
Breakfast: Schneider's Cheddar Smokies, Naturegg Simply Egg Whites, Fried Egg, Cucumber (with Peel). Lunch: Olives, Boiled Egg, Cornstarch , Chicken Breast (Skin Not Eaten), Fresh Express Spring Mix, Extra Virgin Olive Oil. Dinner: Cucumber (with Peel), Cauliflower, Chicken. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Nectarines. more...
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2859 kcal
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Exercise:
Running - 10/kph - 45 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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