Weigh In record (no journal entry) for 04 October 2017
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69.8 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1241 kcal
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Fat: 65.10g | Prot: 79.41g | Carbs: 89.87g.
Breakfast: Requeijão, Queijo Minas, Seara Presunto Cozido, Tapioca. Lunch: Seara Presunto Cozido, Alface, Brócolis, Crepioca, Carne de Vaca Moída, Molho de Tomate. Dinner: Quiabo Cozido, Ovo Frito sem Gordura. Snacks/Other: Suco de Morango. more...
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Losing 0.7 kg a Week
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thaiscavalcantiluis's Weight History
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