Weigh In record (no journal entry) for 04 October 2017
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102.3 kg
Lost so far: 6.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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320 kcal
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Fat: 16.26g | Prot: 14.58g | Carbs: 27.37g.
Breakfast: Fried Egg, Multigrain English Muffin, Land O'Lakes Light Butter, Bacon (Cured, Pan-Fried, Cooked). more...
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Losing 3.2 kg a Week
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greg27607's Weight History
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