|
I'm loving seeing the number on the scale go down. I've felt pretty low energy the last few days and looking forward to clothes feeling a little looser. Tonight I'll be getting in my first bit of exercise for the week. Loving the the fall weather here in NC.
|
87.1 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 October 2017:
|
1297 kcal
|
Fat: 86.11g | Prot: 113.66g | Carbs: 21.27g.
Breakfast: Butter (Salted), Coffee. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Weyauwega Fancy Shredded Sharp Cheddar Cheese, Cream Cheese, Wal-Mart Boneless Skinless Chicken Breast, Frank's Red Hot Sauce. Dinner: Butter (Salted), Hellmann's Real Mayonnaise, Mustard, Heinz Tomato Ketchup, Green Giant Hass Avocado, Essential Everyday Sliced American Cheese, Monterey Mushrooms Sliced Mushrooms, Butterball All Natural Turkey Breast Filets. Snacks/Other: Sprouts Farmers Market Dark Chocolate 72% Cocoa. more...
|
Losing 4.4 kg a Week
|