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feliz com os resultados!!! exatamente 1 mês de lowcarb -6,3 kg 💃
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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859 kcal
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Fat: 61.36g | Prot: 55.35g | Carbs: 20.11g.
Breakfast: Ritter Geleia de Morango Zero, Boa Nata Queijo Minas Padrão. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Berinjela. Dinner: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Kefir de Leite, Cacau Show Tablete de Chocolate Amargo 70%, Verdemar Queijo Canastra Araxa. more...
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Losing 1.0 kg a Week
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janeloira's Weight History
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