indiana12's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

82.5 kg Lost so far: 7.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

1997 kcal

Fat: 88.29g | Prot: 125.87g | Carbs: 175.04g. Breakfast: Butter, Putenbrust Fleisch, Edeka Steinofen Baguette, Breakfast Coffee. Lunch: McDonald's Hamburger Royal TS. Dinner: Maredo Rib-Eye-Steak, Gemischter Salat mit Dressing, Pommes Frites. more...

2495 kcal

Exercise: Sitting - 2 hours, Driving - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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indiana12's Journal, 04 Oct 17

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indiana12's Weight History