Weigh In record (no journal entry) for 04 October 2017
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2778 kcal
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Fat: 83.55g | Prot: 156.16g | Carbs: 317.74g.
Breakfast: Pamplemousse, Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Café. Lunch: Yoplait Panier de Yoplait 0%, Gouda ou Edam, Coeur de Lion Camembert, Le Gaulois Escalope de Dinde, Leader Price Haricots Rouges, Lidl Yaourt à la Grecque, Andros Confiture Allégée Fraises, Pain Multigrain, Oranges. Dinner: Carrefour Escalope de Dinde A la Milanaise, Andros Confiture Allégée Oranges, Etorki Fromage de Brebis, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Gelatelli Glace Almond, Caprice des Dieux Caprice Des Dieux, Brioche, Yoplait Panier de Yoplait 0%, Pain Multigrain, Pomme. Snacks/Other: Eco + Lait Demi-Écrémé, Nesquik Cacao, Auchan Petits Pains Grillés Blé Complet. more...
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2620 kcal
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Exercise:
Swimming (fast) - 35 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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