Weigh In record (no journal entry) for 04 October 2017
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74.9 kg
Lost so far: 12.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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816 kcal
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Fat: 54.55g | Prot: 32.04g | Carbs: 43.07g.
Breakfast: Aviação Manteiga sem Sal, Pão Francês, Queijo Meia Cura, Suco de Limão, Chá Verde. Lunch: Estrela do Oriente Ameixa Seca sem Caroço, Forno de Minas Pão de Queijo Tradicional, Yoki Amendoim Descascado Salgado. Snacks/Other: Amêndoas. more...
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Losing 0.7 kg a Week
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