Weigh In record (no journal entry) for 04 October 2017
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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703 kcal
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Fat: 36.83g | Prot: 44.72g | Carbs: 48.49g.
Breakfast: Seven Boys Pão Integral Preto, Carne do Peito de Frango (Assado, Cozido), Sadia Margarina Qualy Cremosa, Bolo Integral Mael. more...
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Gaining 0.2 kg a Week
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