Weigh In record (no journal entry) for 04 October 2017
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1325 kcal
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Fat: 46.80g | Prot: 67.88g | Carbs: 56.23g.
Breakfast: Pif Paf Presunto, Frimesa Queijo Prato, Polenguinho Polenguinho Zero Lactose, Sadia Presunto Cozido Magro, Omelete. Lunch: Jasmine Proteína Texturizada De Soja, Perdigão Linguiça Suína, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Cerveja, Vinho Cabernet Sauvignon, Frango Grelhado. more...
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2331 kcal
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Exercise:
Hiking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 10 hours, Watching TV/Computer - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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