Weigh In record (no journal entry) for 04 October 2017
|
57.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1018 kcal
|
Fat: 54.87g | Prot: 61.96g | Carbs: 85.64g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Кофе с Молоком, Stockmann Салат Крабовый. Lunch: Сыр Сулугуни, Мягкая Белая Булка. Dinner: Stockmann Салат Крабовый, Twix Mini, Песочное Печенье, Гуляш из Говядины, Рис Вареный. more...
|
|
1958 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Zumba - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anuta_rogozina's Weight History
|