Weigh In record (no journal entry) for 04 October 2017
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113.2 kg
Lost so far: 12.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2575 kcal
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Fat: 73.81g | Prot: 112.94g | Carbs: 353.93g.
Breakfast: LU Prince Choco, Nesquik Chocolat Chaud, BN Chocolat. Lunch: Côte de Veau, Riz Basmati (Cuit), Danone Velouté Fruix, Baguette. Dinner: Danone Velouté Fruix, Escalope de Poulet, Cassegrain Courgettes Cuisinées à la Provençale. Snacks/Other: LU Prince Choco, Scientec Nutrition Créatine, Vitafit Jus de Raisin, Nesquik Chocolat Chaud. more...
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Losing 3.5 kg a Week
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