Weigh In record (no journal entry) for 04 October 2017
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112.2 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1101 kcal
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Fat: 79.69g | Prot: 73.73g | Carbs: 27.89g.
Breakfast: Philadelphia Cream Cheese, Coconut Vegetable Oil, Butter, Coffee, Extra Lean Sliced Deli Turkey Ham. Lunch: Zucchini, Veal Loin. Dinner: Soy Protein Isolate, Almond Milk, Almond Butter. Snacks/Other: ION ΚΟΥΒΕΡΤΟΥΡΑ 72% Dark Chocolate, Herbal Tea. more...
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Losing 0.7 kg a Week
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