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Okay so I didn't do so well on Atkins. I started Aspen weight loss clinic which implements a low calorie (1100 per day) and low fat (18 gr per day)... lets see how this goes
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74.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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525 kcal
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Fat: 33.09g | Prot: 31.57g | Carbs: 27.19g.
Breakfast: aspen protien bar, heavy whipping cream, splenda, coffee. Lunch: cesar salad, greek dressing. more...
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luvcatz1's Weight History
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