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took a while to get over the christmas season and back into the program. Added another half hour of cardio at least three times a week and that seems to help a lot.
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100.2 kg
Lost so far: 19.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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wanna b healthy's Weight History
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