Weigh In record (no journal entry) for 04 October 2017
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60.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1473 kcal
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Fat: 43.15g | Prot: 53.68g | Carbs: 223.99g.
Breakfast: Roleski Musztarda Stołowa, Społem Majonez Kielecki, SPC Chleb Żytni 100% na Naturalnym Zakwasie, Kiełki Lucerny, Czerwona Papryka, Pomidory, Jajko Gotowane, Owsianka, Bakalland Daktyle Suszone, Suszona Figa, Ananas. Dinner: Domowe Placki Drobiowe z Pieczarkami i Serem Żółtym, Melvit Kasza Bulgur Ugotowana, Nasiona Siemienia Lnianego, Bakoma Jogurt Grecki, Kiełki Lucerny, Czerwona Papryka, Pomidory. Snacks/Other: Orzeszki Piniowe (Pignolias), Wedel Czekolada Mleczna, Bakalland Daktyle Suszone, Mleko z 2% Tłuszczu, Kupiec Kasza Jaglana Ugotowana, Bakalland Daktyle Suszone, Suszona Figa. more...
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2340 kcal
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Exercise:
Cooking - 45 minutes, Sitting - 11 hours, Stretching (yoga) - 9 minutes, Elliptical - 35 minutes, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 1 minute, Shopping - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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Sokolica83's Weight History
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