Weigh In record (no journal entry) for 04 October 2017
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1155 kcal
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Fat: 57.94g | Prot: 95.08g | Carbs: 65.72g.
Breakfast: Melocotones, Hacendado Yogur Natural 0%, Edulcorantes (Sacarina), Café Espresso. Lunch: Peras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cordero. Dinner: Ciruela, Escarola, Muslos de Pollo (Asados o Cocidos). more...
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Losing 2.1 kg a Week
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