Weigh In record (no journal entry) for 04 October 2017
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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539 kcal
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Fat: 17.36g | Prot: 34.48g | Carbs: 62.87g.
Breakfast: Telur Rebus, Putih Telur. Lunch: Tropicana Slim Pengganti Kecap Manis, Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ubi. more...
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Gaining 1.4 kg a Week
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ahulkhairat's Weight History
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