Weigh In record (no journal entry) for 04 October 2017
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1675 kcal
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Fat: 29.53g | Prot: 53.80g | Carbs: 287.59g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Rabarber, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Jupiler Pils, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Kool, Spek (Gekruid, Gebakken). Snacks/Other: Chocolade Koekjes, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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