Weigh In record (no journal entry) for 04 October 2017
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46.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1086 kcal
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Fat: 18.61g | Prot: 61.80g | Carbs: 163.80g.
Breakfast: Rustiguette Baguette Tradition Norma, Banane, Janjac Yaourt aux Fruits 0%, Delisse Fromage Blanc 3%, Pomme, Kellogg's Spécial K Crunchy Muesli, Pineapples Ananas Frais, Milbona Yaourt Nature 0%. Lunch: Mcdonald's Sundae Vanille Nature, McDonald's Frites (Petite), Mcdonald's Petit Pain, Mcdonald's Very Parfait Base Fraise Nature, Mcdonald's Salade Manhattan. Dinner: Olivettes Lidl Amandes Torréfiées Enrobées de Chocolat Noir, Rustiguette Baguette Tradition Norma, Pineapples Ananas Frais, Malo Fromage Frais 0%, Yoplait Petit Suisse 0%, Lidl Fruits Rouges, Amora Piccalilli, Céleri, Carottes, Chou-Fleur, Concombre (Pelé), Super U Pousses de Haricots Mungo, Tomates Cerises, Sucrine, Poivrons Jaunes Doux. more...
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Losing 7.7 kg a Week
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