Weigh In record (no journal entry) for 04 October 2017
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76.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1815 kcal
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Fat: 59.80g | Prot: 150.59g | Carbs: 155.36g.
Breakfast: Äpple, Kokt Ägg, Lindahls Kvarg Naturell 0,3%, Mandlar. Lunch: Kycklingfärs, Haricots Verts, Bulgur Fullkorn, Morötter. Dinner: Garant Vego Burgare, Morötter. Snacks/Other: Lohilo Salted Caramel, Allévo After Workout Bar Choco Brownie, Kokt Ägg. more...
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steady weight
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ssvedbergh's Weight History
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