Weigh In record (no journal entry) for 04 October 2017
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77.8 kg
Lost so far: 10.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1142 kcal
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Fat: 35.49g | Prot: 52.13g | Carbs: 137.79g.
Breakfast: Hacendado Digestive Fibra 23%, Café. Lunch: Té Verde, Hacendado Tortilla de Patata, Carrefour Alubias Cocidas Extra. Dinner: Pan Blanco. Snacks/Other: Auchan Jamón Serrano Reserva, Powerade Bebida Isotónica. more...
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Gaining 1.4 kg a Week
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titorobertus's Weight History
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