Weigh In record (no journal entry) for 30 August 2017
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78 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 14.21g | Prot: 53.36g | Carbs: 60.85g.
Lunch: Mexerica, Alface de Folha Verde, Subway Tomate, Tomates. Dinner: Paulista Iogurte Natural Desnatado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pif Paf Presunto. Snacks/Other: Halls Bala Halls, Rosquinhas (Naturalvita), Clight Morango. more...
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steady weight
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renan.andrade's Weight History
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