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Ростовщик
Journal
04 Oct 17
Ростовщик's Journal, 04 Oct 17
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Weigh In record (no journal entry) for 04 October 2017
89 kg
Lost so far:
46 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2017:
825 kcal
Fat: 34.68g | Prot: 121.74g | Carbs: 0.00g.
Breakfast:
Курица Вареная.
more...
2769 kcal
Exercise:
Sauna - 16 minutes, Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 44 minutes.
more...
Losing 9.8 kg a Week
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Ростовщик's Weight History
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