Weigh In record (no journal entry) for 03 October 2017
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89 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1005 kcal
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Fat: 50.92g | Prot: 111.83g | Carbs: 26.14g.
Breakfast: Alface, Tomates. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Dinner: Tomates, Alface, Bacalanor Peixe Polaca do Alasca. more...
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Gaining 0.4 kg a Week
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cris Inácio's Weight History
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