Gallimh's Journal, 22 Apr 12

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Weigh In record (no journal entry) for 22 April 2012

75.0 kg Lost so far: 11.2 kg. Still to go: 16.1 kg. Diet followed: Poorly.

View Diet Calendar, 22 April 2012:

1189 kcal

Fat: 45.06g | Prot: 102.76g | Carbs: 98.05g. Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: Advantage Mudslide Bar. Dinner: baby potatoes, garlic flavored olive oil, chopped spinach green giant, Valley Fresh Steamers Niblets Corn, beef tenderloin. Snacks/Other: Sugar Free Dulce De Leche, Orange. more...

2182 kcal

Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Gaining 3.2 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 22 Apr 12

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Gallimh's Weight History