Weigh In record (no journal entry) for 03 October 2017
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2123 kcal
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Fat: 63.36g | Prot: 103.26g | Carbs: 296.45g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Magro, Catupiry Requeijão Cremoso, Seven Boys Bisnaguinha. Lunch: Elma Chips Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cebolas, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Catupiry Requeijão Cremoso, Sadia Mussarela, Pullman Pão de Forma, Melancia, Mococa Leite Condensado, Açaí, Mabel Biscoito Doce tipo Maisena, Maçã. more...
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1920 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Studying - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Julia Castelani's Weight History
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