Weigh In record (no journal entry) for 03 October 2017
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61.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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863 kcal
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Fat: 41.77g | Prot: 53.88g | Carbs: 69.29g.
Breakfast: Café com Leite e Açúcar, Philadelphia Cream Cheese Light, Pão Integral. Lunch: La Violetera Azeitonas Verdes, Queijo Branco, Repolho Verde Cozido, Peito de Frango. Snacks/Other: McDonald's McFlurry Ovomaltine. more...
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Gaining 0.9 kg a Week
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moletomzao's Weight History
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