Weigh In record (no journal entry) for 03 October 2017
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2017:
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1327 kcal
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Fat: 57.67g | Prot: 63.21g | Carbs: 139.01g.
Lunch: Wolf Brand Chili No Beans, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Red Onions, Doritos Nacho Cheese Tortilla Chips (28g), Oscar Mayer Classic Bun-Length Wieners. Dinner: Spanish Rice, 10" Flour Tortillas, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Cooked Green Peppers and Onions (Fat Added in Cooking), Spanish Rice, John Soules Foods Grilled Chicken Breast Strips. Snacks/Other: Oranges. more...
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1369 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Tweety7779's Weight History
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